You’ve heard about it and now you’ve starting thinking about learning the Alexander Technique.

This form of body/breath training uses very simple body reeducation and coordination training through physical and psychological principles to assist with enhancing everything from breathing to better posture and relief from chronic pain.

Alexander Technique New York classes are all based on the same fundamental principals taken from founder F. Matthias Alexander, who, at the turn of the century, created a set of principals for establishing self-perception and manipulation of movement in an effort to alleviate back pain, promote rehabilitation after an accident, improve breathing for actors and musicians, and even address that more modern ailment known as repetitive stress syndrome..

Interested in becoming a certified teacher?  You usually are required to complete certified training program of 1600 hours of class instruction over a minimum of three academic years with a student/teacher ratio no greater than five-to-one.

The AMSAT (American Society for the Alexander Technique) maintains the nation’s highest standards for teacher training and certification for the Alexander Technique and estimates that there are more than 600 AMAT-certified teachers nationwide, and roughly 23 AMSAT-approved teacher-training programs in 11 states.

One of the most comprehensive sites devoted to providing information to those interested in becoming a certified Alexander Technique instructor is http://thealexandertechnique.net/, where you will find access to a good number of links and information about the process.

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